In today's time, people are very busy in their life. In such a situation, after the fatigue of the whole day, every person needs only one thing at night, and that is a peaceful sleep. Such sleep so that they can easily get rid of their day's fatigue. Start the next day with a calm mind. But in this fast-paced life, getting sound sleep is a dream in itself. Due to the changing lifestyle, people have not only faced problems related to physical but also mental health. Which directly affects our sleep. Today, this article, lets us know how important good sleep is for a healthy life.